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Power Protein Egg Cups

Start your morning off strong with this low-fat, high-protein egg cup recipe with turkey bacon, shredded chicken, and sweet onions and peppers.

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Power Protein Egg Cups

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By: Team Beachbody
Posted in: Breakfast
6 servings, 2 egg cups each
Prep Time
15 minutes
Cook Time
20 minutes


  • Nonstick cooking spray
  • ½ cup unsweetened almond milk
  • 16 large egg whites (2 cups)
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 2 slices cooked turkey bacon, chopped
  • 3 oz. cooked shredded chicken breast
  • 2 cups chopped red bell peppers
  • 1 cup chopped onion



  1. Preheat oven to 350° F.

  2. Prepare twelve muffin cups by coating with spray. Set aside.

  3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.

  4. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.

  5. Evenly pour egg white mixture over turkey bacon mixture.

  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

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Nutritional Information (per serving):
Calories: 110
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 16 mg
Sodium: 279 mg
Carbohydrates: 6 g
Fiber: 2 g
Sugars: 4 g
Protein: 16 g