LIIFT4® is a combo of classic lifting and intense cardio. 30 minutes a day for 4 days, with 3 days to rest and recover.
A no-nonsense eating plan and supplement strategy will keep you on track through all 32 unique workouts.
Katie Fischer Health and Fitness Coach 720-4-HEALTH email@example.com
© 2022 Coach Katie Fischer. All rights reserved.
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.