2 Prep Workouts
Joel wants to make sure you’re using proper technique in both the boxing and weightlifting workouts. These 10-minute prep workouts will get you familiar with the punches, footwork, and resistance-training moves you’ll be using for 6 weeks.
30 Unique Workouts
You’ll do 3 boxing workouts and 2 resistance-training days each week, with 2 days off at your choosing. All workouts are 30–40 minutes and feature core exercises to get you shredded and lean.
Get Started video
Find out how to get started with 10 Rounds.
Introduction to Nutrition video
Staying on top of your nutrition is key to getting the most out of 10 Rounds. This video offers an overview of how eating healthfully is so important to your success.