FREE meal planing group!

Join Today!




  • and MORE!

Join The Group Today!

Here’s some more info about why this FREE meal planning group is Awesome 🙂

Lose that weight and get some new healthy meals.:

  • New themed recipes each month (Breakfast, Lunch, Dinner)
  • Tons of Snack and Desert recipes added weekly.
  • A shopping list with everything you need.
  • A private group for support, motivation and accountability.
  • To change your health and nutrition, feel great and lose weight.
  • Me as your FREE personal coach.


Here are some people who have benefited from my free meal planning group!

"Katie's Meal Planning Group has changed me in ways I never thought possible. The beyond easy meal plan she puts together in her Meal Planning Support group has been the catalyst and life changing force for me on my health journey. From the meal plan itself to her motivational messages and encouragement.She has helped me through the process of evolving my body, my mind, and my spirit! Thank you so much, Katie, for positively transforming my relationship with food and myself!"

~ Aimee

"The meal planning group is an awesome group Katie has put together to help keep you motivated and on track with your goals of weight loss and sticking to them.
Each month you're given guidelines of what clean eating is and the idea to weigh and measure for accountability prior to and after the clean eat week. For one entire week, you commit to eating what is on the menu. The meals are easy to make and the grocery lists and menu for each day is easily explained. If there is something on your menu that you do not eat or like, you can switch it out for another vegetable or fruit.
I have stuck to one week of clean eating each month for the last year and have been very satisfied with the recipes and the inspiration and motivation you get from the group.
Cleaning eating has helped me and my family embrace the cleaning eating way and we continue to do so in our everyday lives.

~ Amanda

"I really love the meal planning group! This great group of like minded people with similar goals of getting and staying healthy makes for a great support system. The meals are yummy and the menus are easy to follow. I really love that I can participate in the group even when I am not in a challenge. It is nice to be able to cheer others on. Katie's positivity and drive to help others can't be beat! This is a great way to start or maintain your journey to a fit and healthy life!"

~ Cori

Photos from Recent 5 Day Free Meal Planning Group!